Is Quaker Harvest® Yogurt Vanilla Granola Bars Low FODMAP?
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Ingredients
Granola (Quaker Rolled Oats, Rolled Whole Wheat, Brown Sugar, Sunflower Oil, Invert Sugar, Dried Unsweetened Coconut, Honey, Sodium Bicarbonate, Natural Flavour, Modified Milk ), Yogurt Coating (Sugar, Modified Palm Kernel And Modified Palm Oil, Modified Milk , Yogurt Powder, Soy Lecithin, Natural Flavour, Colour, Citric Acid, Salt), Glucose, Invert Sugar, Whole Grain Brown Rice Crisps (Whole Grain Brown Rice Flour, Sugar, Barley Malt, Salt, Mixed Tocopherols), Brown Sugar, Glycerin, Shortening (Canola Oil, Modified Palm And Palm Kernel Oils), Corn Flakes (Milled Corn, Sugar, Salt, Barley Malt), Modified Milk, Oat Flour, Rice Flour, Glucose Solids, Sorbitol, Salt, Sugar, Modified Corn Starch, Soy Lecithin, Natural Flavour, Barley Malt, Sodium Bicarbonate, Bht, Citric Acid, Water, Contains Oat, Wheat, Milk, Soy, Barley , May Contain Peanuts And Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.