Is Quaker Instant Grits Butter (12 - 1 Ounce) 12 Ounce 12 Pack Packets GERD Friendly?
Description
Single-serve instant grits deliver a mild buttery flavor and smooth, creamy texture when prepared; users commonly heat them for quick breakfasts, side dishes, or comfort meals. Reviews often note convenience, consistent taste, fast preparation, occasional lumps if not stirred thoroughly, and favorable value in multi-packet packaging with easy storage options.
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Why it's not GERD friendly
- citric acid
- nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Single-serve instant grits deliver a mild buttery flavor and smooth, creamy texture when prepared; users commonly heat them for quick breakfasts, side dishes, or comfort meals. Reviews often note convenience, consistent taste, fast preparation, occasional lumps if not stirred thoroughly, and favorable value in multi-packet packaging with easy storage options.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Specially Processed Degerminated White Corn Grits, Dried Margarine (Margarine Solids (Partially Hydrogenated Soybean Oil, Salt, Nonfat Milk, Soy Lecithin, Mono And Diglycerides, Annatto Color, Artificial Flavor), Whey, Sodium Caseinate, Maltodextrin, Mono And Diglycerides), Salt, Maltodextrin, Partially Hydrogenated Palm Kernel And Palm Oil, Rice Flour, Calcium Carbonate, Natural Butter Flavors, Oat Fiber, Soy Lecithin, Color Added (Annatto, Turmeric And Beta Carotene), Reduced Iron, Yellow 5 Lake, Niacin (One Of The B Vitamins), Bht And Citric Acid (As ), Thiamin Mononitrate (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Folic Acid (One Of The B Vitamins)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Quaker Instant Grits Butter (12 - 1 Ounce) 12 Ounce 12 Pack Packets is available at 14 retailers
About this product
Breakfast Item · Granule