Is Quaker Instant Grits Butter (12 - 1 Ounce) 12 Ounce 12 Pack Packets Low FODMAP?
Description
Single-serve instant grits deliver a mild buttery flavor and smooth, creamy texture when prepared; users commonly heat them for quick breakfasts, side dishes, or comfort meals. Reviews often note convenience, consistent taste, fast preparation, occasional lumps if not stirred thoroughly, and favorable value in multi-packet packaging with easy storage options.
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Description
Single-serve instant grits deliver a mild buttery flavor and smooth, creamy texture when prepared; users commonly heat them for quick breakfasts, side dishes, or comfort meals. Reviews often note convenience, consistent taste, fast preparation, occasional lumps if not stirred thoroughly, and favorable value in multi-packet packaging with easy storage options.
Ingredients
Specially Processed Degerminated White Corn Grits, Dried Margarine (Margarine Solids (Partially Hydrogenated Soybean Oil, Salt, Nonfat Milk, Soy Lecithin, Mono And Diglycerides, Annatto Color, Artificial Flavor), Whey, Sodium Caseinate, Maltodextrin, Mono And Diglycerides), Salt, Maltodextrin, Partially Hydrogenated Palm Kernel And Palm Oil, Rice Flour, Calcium Carbonate, Natural Butter Flavors, Oat Fiber, Soy Lecithin, Color Added (Annatto, Turmeric And Beta Carotene), Reduced Iron, Yellow 5 Lake, Niacin (One Of The B Vitamins), Bht And Citric Acid (As ), Thiamin Mononitrate (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Folic Acid (One Of The B Vitamins)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.