No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Quaker Instant Grits Butter (12 - 1 Ounce) 12 Ounce 12 Pack Packets Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Single-serve instant grits deliver a mild buttery flavor and smooth, creamy texture when prepared; users commonly heat them for quick breakfasts, side dishes, or comfort meals. Reviews often note convenience, consistent taste, fast preparation, occasional lumps if not stirred thoroughly, and favorable value in multi-packet packaging with easy storage options.

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Ingredients

Specially Processed Degerminated White Corn Grits, Dried Margarine (Margarine Solids (Partially Hydrogenated Soybean Oil, Salt, Nonfat Milk, Soy Lecithin, Mono And Diglycerides, Annatto Color, Artificial Flavor), Whey, Sodium Caseinate, Maltodextrin, Mono And Diglycerides), Salt, Maltodextrin, Partially Hydrogenated Palm Kernel And Palm Oil, Rice Flour, Calcium Carbonate, Natural Butter Flavors, Oat Fiber, Soy Lecithin, Color Added (Annatto, Turmeric And Beta Carotene), Reduced Iron, Yellow 5 Lake, Niacin (One Of The B Vitamins), Bht And Citric Acid (As ), Thiamin Mononitrate (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Folic Acid (One Of The B Vitamins)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Quaker Instant Grits Butter (12 - 1 Ounce) 12 Ounce 12 Pack Packets is available at 14 retailers

H-E-BKrogerShopRiteVitacostTargetHarris TeeterHy-VeeGiant EagleUnited SupermarketsCentral MarketMeijerThe Fresh GrocerIGAAmazon

About this product

Breakfast Item · Granule

Flavor
ButterySavory
Texture
Creamy
Commonly used for
BreakfastMeal PrepCookingSide Dish
Low FODMAP? Quaker Instant Grits Butter (12 - 1 Ounce) 12 Ounce 12 Pack Packets | Spoonful