Is Quaker Instant Grits Butter Dairy Free?
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Ingredients
Degerminated white corn grits, salt, sunflower oil, calcium carbonate, natural flavor, whey, soy lecithin, sodium caseinate, tapioca dextrin, corn starch, maltodextrin, mono and diglycerides, beta carotene (color), reduced iron, annatto (color), nonfat milk, turmeric color, niacinamide*, BHT and citric acid (to preserve freshness), thiamin mononitrate*, riboflavin*, folic acid*. (26590-3) One of the B vitamins. CONTAINS MILK AND SOY INGREDIENTS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.