Is Quaker Instant Grits Cheddar Cheese Vegetarian?
Description
Instant cheddar-flavored grits with a smooth, creamy texture and pronounced cheese taste; commonly prepared quickly for breakfast or as a savory side. Reviewers note fast, convenient preparation and consistent cheesy flavor, while some mention occasional graininess or uneven mixing. Often served with eggs, bacon, or as a base for add-ins.
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Why it's a maybe for vegetarian
- riboflavin
- disodium inosinate
- natural and artificial flavor
- lactic acid
- +1 more
riboflavin
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Description
Instant cheddar-flavored grits with a smooth, creamy texture and pronounced cheese taste; commonly prepared quickly for breakfast or as a savory side. Reviewers note fast, convenient preparation and consistent cheesy flavor, while some mention occasional graininess or uneven mixing. Often served with eggs, bacon, or as a base for add-ins.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Degerminated White Corn Grits, Salt, Coconut Oil, Corn Syrup Solids, Palm Oil, Calcium Carbonate, Natural And Artificial Flavor, Maltodextrin, Modified Food Starch, Whey, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Yeast Extract, Annatto And Turmeric (color), Hydrolyzed Corn Gluten, Monosodium Glutamate, Sodium Phosphate, Lactic Acid, Disodium Inosinate And Disodium Guanylate, Sodium Caseinate, Reduced Iron, Mono And Diglycerides, Potassium Phosphate, Tocopherols (to Preserve Freshness), Niacinamide, Bht And Citric Acid (to Preserve Freshness), Riboflavin (nutrient And Color), Thiamin Mononitrate, Folic Acid. Contains Milk Ingredients.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Grain · Granule