Is Quaker Instant Grits Cheese Lovers - American Cheese, Cheddar Cheese, Three Cheese Dairy Free?

Ingredients

American Cheese Ingredients: Specially Processed Degerminated White Corn Grits, Cheese Flavor Blend (partially Hydrogenated Soybean Oil, Corn Syrup Solids, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Food Starch-modified, Sodium Caseinate, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Natural And Artificial Flavors, Monosodium Glutamate, Sodium Citrate, Yellow 5, Yellow 6, Disodium Inosinate And Disodium Guanylate, Yellow 5 Lake, Yellow 6 Lake), Salt, Partially Hydrogenated Soybean Oil, Calcium Carbonate, Nonfat Dry Milk, Natural Butter Flavor (with Annatto And Turmeric Colors), Mono And Diglycerides, Sugar, Reduced Iron, Niacin, Bht And Citric Acid (as Preservatives), Thiamin Mononitrate, Riboflavin, Folic Acid. Cheddar Cheese Ingredients: Specially Processed Degerminated White Corn Grits, Partially Hydrogenated Soybean Oil, Salt, Corn Syrup Solids, Partially Hydrogenated Palm Kernel Oil, Calcium Carbonate, Nonfat Dry Milk, Whey, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Cheese Powder (whey Semisoft Cheese [milk, Cheese Culture, Salt Enzymes], Buttermilk Solids, Salt, Sodium Phosphate, Natural Flavor, Calcium Phosphate, Lactic Acid, Yellow 5, Yellow 6), Oat Fiber, Oat Flour, Lactic Acid, Partially Hydrogenated Palm Oil, Sodium Caseinate, Soy Lecithin, Autolyzed Yeast Extract, Mono And Diglycerides, Sugar, Natural And Artificial Flavors, Hydrolyzed Soy Protein, Yellow 5, Yellow, 6, Reduced Iron, Yellow 5 Lake, Yellow 6 Lake, Niacin, Bht And Citric Acid (as Preservatives), Thiamin Mononitrate, Riboflavin, Folic Acid. Three Cheese Ingredients: Specially Degerminated White Corn Grits, Whey, Salt, Romano/cheddar/parmesan Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Partially Hydrogenated Soybean Oil, Calcium Carbonate, Buttermilk, Nonfat Dry Milk, Disodium Phosphate, Natural Butter Flavor (with; Annatto And Turmeric Colors), Mono And Diglycerides, Sugar, Natural Favors, Annatto Extract (for Color), Lactic Acid, Reduced Iron, Niacin, Bht And Citric Acid (as Preservatives), Thiamin Mononitrate, Riboflavin, Folic Acid. Contains Soy And Milk Ingredients.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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