Is Quaker Instant Grits Original Low FODMAP?
Description
Grits have a mild corn flavor and a smooth-yet-grainy texture when prepared, often described as creamy. Shoppers note quick, convenient preparation and versatility as a breakfast base or savory side. Common complaints include occasional lumpiness or thin consistency, while many reviewers value predictable, fast-cooking and reliable results for everyday use.
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Description
Grits have a mild corn flavor and a smooth-yet-grainy texture when prepared, often described as creamy. Shoppers note quick, convenient preparation and versatility as a breakfast base or savory side. Common complaints include occasional lumpiness or thin consistency, while many reviewers value predictable, fast-cooking and reliable results for everyday use.
Ingredients
Degerminated white corn grits, salt, calcium carbonate, reduced iron, niacinamide *, BHT and citric acid (to preserve freshness), thiamin mononitrate *, riboflavin *, folic acid *.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.