Is Quaker Instant Grits, Variety Pack, 22 Packets (6 Original, 7 Butter, 5 Cheddar Cheese, 4 Country Bacon) GERD Friendly?
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Why it's not GERD friendly
- cheddar cheese
- country bacon specially processed degerminated white corn grits
- cheddar cheese degerminated white corn grits
- citric acid
- milk
- contains milk, soy
- nonfat milk
cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
ORIGINAL INGREDIENTS: Degerminated white corn grits, salt, calcium carbonate, reduced iron, niacinamide*, BHT and citric acid (to preserve freshness), thiamin mononitrate*, riboflavin*, folic acid*. BUTTER INGREDIENTS: Degerminated white corn grits, salt, maltodextrin, sunflower oil, coconut oil, palm oil, rice flour, calcium carbonate, whey, sodium caseinate, oat fiber, natural flavor, corn syrup solids, diglycerides, soy lecithin, hydrogenated palm oil, annatto (color), nonfat milk, reduced iron, niacinamide*, BHT and citric acid (to preserve freshness), thiamin mononitrate*, riboflavin*, folic acid*. CONTAINS MILK AND SOY INGREDIENTS. CHEDDAR CHEESE INGREDIENTS: Degerminated white corn grits, salt, coconut oil, corn syrup solids, palm oil, calcium carbonate, natural and artificial flavor, maltodextrin, modified food starch, whey, cheddar cheese (milk, cultures, salt, enzymes), yeast extract, annatto and turmeric (color), hydrolyzed corn gluten, monosodium glutamate, sodium phosphate, lactic acid, disodium inosinate and disodium guanylate, sodium caseinate, reduced iron, mono and diglycerides, potassium phosphate, tocopherols (to preserve freshness), niacinamide*, BHT and citric acid (to preserve freshness), riboflavin (nutrient and color)*, thiamin mononitrate*, folic acid*. CONTAINS MILK INGREDIENTS. COUNTRY BACON INGREDIENTS: Specially processed degerminated white corn grits, textured soy flour, salt, calcium carbonate, soybean oil, natural flavor, caramel color, reduced iron, niacinamide*, BHT and citric acid (preservatives), thiamin mononitrate*, riboflavin*, folic acid*. CONTAINS SOY INGREDIENTS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
Quaker Instant Grits, Variety Pack, 22 Packets (6 Original, 7 Butter, 5 Cheddar Cheese, 4 Country Bacon) is available at 1 retailer
About this product
Grain · Pouch