Is Quaker Instant Oatmeal, Apples & Cinnamon Value Pack, 20 Packets GERD Friendly?
Description
Apple and cinnamon instant oatmeal offers warm sweet spiced flavor and a soft, slightly creamy texture that many reviewers describe as convenient for quick breakfasts or snacks. Reviews cite consistent portions and quick preparation, with occasional variation in sweetness or texture, making it practical for morning routines and simple reheating.
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500K+ users • 4.6★ rating
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Apple and cinnamon instant oatmeal offers warm sweet spiced flavor and a soft, slightly creamy texture that many reviewers describe as convenient for quick breakfasts or snacks. Reviews cite consistent portions and quick preparation, with occasional variation in sweetness or texture, making it practical for morning routines and simple reheating.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rolled Oats, Sugar, Dehydrated Apples Treated With Sodium Sulfite To Promote Color Retention, Natural And Artificial Flavor, Salt, Cinnamon, Calcium Carbonate, Citric Acid, Guar Gum, Malic Acid, Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Caramel Color One Of The B Vitamins
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Quaker Instant Oatmeal, Apples & Cinnamon Value Pack, 20 Packets is available at 1 retailer
About this product
Cereal · Pouch, Granule