Is Quaker Instant Grits Variety Pack, 48 Packets Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- degerminated white corn grits
- cheddar cheese
- romano/cheddar/parmesan cheese
- buttermilk
- milk
- nonfat milk
- sodium caseinate
- whey
- enzymes
- riboflavin
- diglycerides
- natural flavor
- +4 more
degerminated white corn grits
Dietitian noteCheddar cheese is typically derived from milk (dairy) and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
+12 more in the app
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Ingredients
Specially Processed Degerminated White Corn Grits, Salt, Calcium Carbonate, Reduced Iron, Niacin, Bht And Citric Acid (As ), Thiamin Mononitrate, Riboflavin, Folic Acid, One Of The B Vitamins,butter: Specially Processed Degerminated White Corn Grits, Maltodextrin, Sunflower Oil, Vegetable Oil (Palm Kernel And Palm Oil), Rice Flour, Whey, Sodium Caseinate, Oat Fiber, Natural Flavor, Corn Starch, Mono And Diglycerides, Soy Lecithin, Hydrogenated Palm Oil, Annatto (Color), Nonfat Milk, Turmeric (Color), Niacinamide, Bht And Citric Acid, Beta Carotene (Color), Folic Acid, One Of The B Vitamins,three Cheese: Degerminated White Corn Grits, Romano/cheddar/parmesan Cheese (Milk, Cultures, Salt, Enzymes), Palm Oil, Buttermilk, Corn Syrup Solids, Disodium Phosphate, Annatto And Turmeric (Color), Lactic Acid, Potassium Phosphate, Tocopherols, Folic Acid, One Of The B Vitamins,cheddar Cheese: Degerminated White Corn Grits, Coconut Oil, Modified Food Starch, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Yeast Extract, Natural And Artificial Flavor, Hydrolyzed Corn Gluten, Monosodium Glutamate, Sodium Phosphate, Disodium Inosinate And Disodium Guanylate, Folic Acid, One Of The B Vitamins, Original: Specially Processed Degerminated White Corn Grits, Folic Acid, One Of The B Vitamins
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 10 ingredients that contain dairy.
Details →This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Quaker Instant Grits Variety Pack, 48 Packets is available at 2 retailers
About this product
Grain · Granule


