Is Quaker Instant Grits Variety Pack, 48 Packets Vegetarian?
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Why it's a maybe for vegetarian
- natural and artificial flavor
- disodium inosinate
- enzymes
- lactic acid
- +5 more
natural and artificial flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Specially Processed Degerminated White Corn Grits, Salt, Calcium Carbonate, Reduced Iron, Niacin, Bht And Citric Acid (As ), Thiamin Mononitrate, Riboflavin, Folic Acid, One Of The B Vitamins,butter: Specially Processed Degerminated White Corn Grits, Maltodextrin, Sunflower Oil, Vegetable Oil (Palm Kernel And Palm Oil), Rice Flour, Whey, Sodium Caseinate, Oat Fiber, Natural Flavor, Corn Starch, Mono And Diglycerides, Soy Lecithin, Hydrogenated Palm Oil, Annatto (Color), Nonfat Milk, Turmeric (Color), Niacinamide, Bht And Citric Acid, Beta Carotene (Color), Folic Acid, One Of The B Vitamins,three Cheese: Degerminated White Corn Grits, Romano/cheddar/parmesan Cheese (Milk, Cultures, Salt, Enzymes), Palm Oil, Buttermilk, Corn Syrup Solids, Disodium Phosphate, Annatto And Turmeric (Color), Lactic Acid, Potassium Phosphate, Tocopherols, Folic Acid, One Of The B Vitamins,cheddar Cheese: Degerminated White Corn Grits, Coconut Oil, Modified Food Starch, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Yeast Extract, Natural And Artificial Flavor, Hydrolyzed Corn Gluten, Monosodium Glutamate, Sodium Phosphate, Disodium Inosinate And Disodium Guanylate, Folic Acid, One Of The B Vitamins, Original: Specially Processed Degerminated White Corn Grits, Folic Acid, One Of The B Vitamins
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Quaker Instant Grits Variety Pack, 48 Packets is available at 2 retailers
About this product
Grain · Granule