Is Quaker Instant Grits Variety Pack, 48 Packets Wheat Free?

This product may or may not be wheat free as it lists 1 ingredient that could contain wheat depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for wheat free

oat fiber

oat fiber

Dietitian note

Oats do not contain wheat in their natural state, but can become contaminated with wheat during harvesting. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats, which would confirm that the product does not contain wheat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Specially Processed Degerminated White Corn Grits, Salt, Calcium Carbonate, Reduced Iron, Niacin, Bht And Citric Acid (As ), Thiamin Mononitrate, Riboflavin, Folic Acid, One Of The B Vitamins,butter: Specially Processed Degerminated White Corn Grits, Maltodextrin, Sunflower Oil, Vegetable Oil (Palm Kernel And Palm Oil), Rice Flour, Whey, Sodium Caseinate, Oat Fiber, Natural Flavor, Corn Starch, Mono And Diglycerides, Soy Lecithin, Hydrogenated Palm Oil, Annatto (Color), Nonfat Milk, Turmeric (Color), Niacinamide, Bht And Citric Acid, Beta Carotene (Color), Folic Acid, One Of The B Vitamins,three Cheese: Degerminated White Corn Grits, Romano/cheddar/parmesan Cheese (Milk, Cultures, Salt, Enzymes), Palm Oil, Buttermilk, Corn Syrup Solids, Disodium Phosphate, Annatto And Turmeric (Color), Lactic Acid, Potassium Phosphate, Tocopherols, Folic Acid, One Of The B Vitamins,cheddar Cheese: Degerminated White Corn Grits, Coconut Oil, Modified Food Starch, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Yeast Extract, Natural And Artificial Flavor, Hydrolyzed Corn Gluten, Monosodium Glutamate, Sodium Phosphate, Disodium Inosinate And Disodium Guanylate, Folic Acid, One Of The B Vitamins, Original: Specially Processed Degerminated White Corn Grits, Folic Acid, One Of The B Vitamins

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Often paired with Wheat Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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