Is Quaker Instant Oatmeal 4 Flavor Variety Pack, 48 Packets GERD Friendly?
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Why it's not GERD friendly
- dried cream
- quaker instant oatmeal peaches & cream: whole grain oats
- nonfat dry milk
dried cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Quaker Instant Oatmeal Maple Brown Sugar: Whole Grain Oats, Sugar, Salt, Natural Flavor, Quaker Instant Oatmeal Peaches & Cream: Whole Grain Oats, Dried Peaches, Dried Cream, Nonfat Dry Milk, Natural Flavor, Tocopherols To Preserve Freshness
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Quaker Instant Oatmeal 4 Flavor Variety Pack, 48 Packets is available at 1 retailer
About this product
Cereal · Pouch