Is Quaker Instant Oatmeal 4 Flavor Variety Pack, 48 Packets Dairy Free?
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Why it's not dairy free
- dried cream
- nonfat dry milk
- quaker instant oatmeal peaches & cream: whole grain oats
dried cream
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy).
Note by Rhyan Geiger, RDN
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500K+ users • 4.6★ rating
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Ingredients
Quaker Instant Oatmeal Maple Brown Sugar: Whole Grain Oats, Sugar, Salt, Natural Flavor, Quaker Instant Oatmeal Peaches & Cream: Whole Grain Oats, Dried Peaches, Dried Cream, Nonfat Dry Milk, Natural Flavor, Tocopherols To Preserve Freshness
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 3 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.
Details →This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Quaker Instant Oatmeal 4 Flavor Variety Pack, 48 Packets is available at 1 retailer
About this product
Cereal · Pouch