Is Quaker Instant Oatmeal 4 Flavor Variety Pack, 48 Packets Vegetarian?
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Why it's a maybe for vegetarian
- natural flavor
natural flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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500K+ users • 4.6★ rating
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Ingredients
Quaker Instant Oatmeal Maple Brown Sugar: Whole Grain Oats, Sugar, Salt, Natural Flavor, Quaker Instant Oatmeal Peaches & Cream: Whole Grain Oats, Dried Peaches, Dried Cream, Nonfat Dry Milk, Natural Flavor, Tocopherols To Preserve Freshness
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Quaker Instant Oatmeal 4 Flavor Variety Pack, 48 Packets is available at 1 retailer
About this product
Cereal · Pouch