Is Quaker Instant Oatmeal, Fruit & Cream 8 - 1.05 oz (30 g) packets 8.4 oz (240 g) Vegetarian?

Ingredients

Strawberries & Cream: Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (Dehydrated Apples (Treated With Sodium Sulfite To Promote Color Retention), Artificial Strawberry Flavor, Citric Acid, Red 40), Creaming Agent (Maltodextrin, Partially Hydrogenated Soybean Oil (Adds A Dietarily Insignificant Amount Of Trans Fat), Whey, Sodium Caseinate), Salt, Calcium Carbonate, Guar Gum, Artificial Flavor, Citric Acid, Niacinamide (One Of The B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Thiamin Mononitrate (One Of The B Vitamins), Folic Acid (One Of The B Vitamins), Blueberries & Cream: Whole Grain Rolled Oats, Blueberry Flavored And Colored Fruit Pieces (Dried Figs, Dried Corn Syrup Solids, Modified Food Starch, Sugar, Dextrose, Glycerin, Blueberry Juice Concentrate, Partially Hydrogenated Vegetable Oil (Soy, Cottonseed) (Adds A Dietarily Insignificant Amount Of Trans Fat), Artificial Blueberry Flavor, Citric Acid, Blue 2 Lake, Red 40 Lake), Soy Lecithin, Peaches & Cream: Whole Grain Rolled Oats, Creaming Agent (Maltodextrin, Partially Hydrogenated Soybean Oil (Adds A Dietarily Insignificant Amount Of Trans Fat), Corn Syrup Solids, Whey, Sodium Caseinate, Sugar, Dipotassium Phosphate, Mono And Diglycerides, Artificial Colors, Salt, Soy Lecithin, Artificial Flavor), Flavored And Colored Fruit Pieces (Dehydrated Apples (Treated With Sodium Sulfite To Promote Color Retention), Artificial Peach Flavor, Citric Acid, Annatto Color), Bananas & Cream: Whole Grain Rolled Oats, Banana Flake Powder

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Similar Products