Is Quaker Instant Oatmeal Peaches and Cream 10 ct Dairy Free?

Ingredients

Whole Grain Rolled Oats, Sugar, Creaming Agent (Maltodextrin, Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Whey, Sodium Caseinate, Sugar, Dipotassium Phosphate, Mono And Diglycerides, Artificial Color, Salt, Soy Lecithin, Artificial Flavor), Flavored And Colored Fruit Pieces (Dehydrated Apples (Treated With Sodium Sulfite To Promote Color Retention), Artificial Peach Flavor, Citric Acid, Annatto Color), Salt, Calcium Carbonate, Guar Gum, Artificial Flavor, Niacinamide (One Of The B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Thiamin Mononitrate (One Of The B Vitamins), Folic Acid (One Of The B Vitamins)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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