Is Quaker Jalapeño Cheddar Rice Crisps Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

buttermilk
skim milk
milk
cheese cultures
cheddar cheese
whey

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Whole Grain Brown Rice Flour, Corn Grits, Vegetable Oil (canola And/or Sunflower Oil), Corn, Maltodextrin, And Less Than 2% Of Salt, Potassium Salt, Whey, Natural Flavors, Jalapeño Pepper, Onion Powder, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Spices, Yeast Extract, Sugar, Garlic Powder, Vinegar, Skim Milk, Buttermilk, Paprika Extract (color), Annatto Extract (color), And Tocopherols (to Preserve Freshness). Contains Milk Ingredients.

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