Is Quaker Life Cereal Original Multigrain Breakfast Cereal Vegetarian?
Description
Crunchy, mildly sweet toasted flavor with crisp ring-shaped pieces that soften over time; widely eaten with milk, as a dry snack, or used as a crunchy topping in recipes. Reviewers commonly note consistent texture, nostalgic appeal, popularity with children, and versatility, while some mention packaging size and value concerns occasionally.
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Description
Crunchy, mildly sweet toasted flavor with crisp ring-shaped pieces that soften over time; widely eaten with milk, as a dry snack, or used as a crunchy topping in recipes. Reviewers commonly note consistent texture, nostalgic appeal, popularity with children, and versatility, while some mention packaging size and value concerns occasionally.
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Salt, Calcium Carbonate, Disodium Phosphate, Reduced Iron, Niacinamide (One Of The B Vitamins), Zinc Oxide, Bht, Yellow 5, Yellow 6, Thiamin Mononitrate (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Pyridoxine Hydrochloride (One Of The B Vitamins), Folic Acid (One Of The B Vitamins)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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