Is Quaker Morning Go-Kit Vanilla Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Water, Cane Sugar, Cornstarch, Natural Flavor, Carob Bean Gum, Fruit And Vegetable Juice (Color), Lemon Juice Concentrate, Vanilla Extract, Vitamin D3,bars: Whole Grain Oat Flour, Whole Grain Oats, Brown Sugar, Whole Wheat Flour, Sunflower Oil With Tocopherols Added To Preserve Freshness, Banana Flakes, Flaxseed, Honey, Sugar, Amaranth, Pecans, Steel Cut Oats, Soy Lecithin, Salt, Leavening Agents (Baking Soda, Calcium Phosphate), Cinnamon, Cranberry Juice Concentrate, Almonds, Safflower Oil,trail Mix: Pumpkin Seeds, Raisins
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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