Is Quaker Oat Nuts & Seed Muesli Vegan?
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Ingredients
Wholegrain Rolled Oats (65%), Raisins (10%), Wholegrain Wheat Flakes (Wholegrain Wheat Flour, Cornmeal, Inulin, Barley Malt Extract, Salt), Sunflower Seeds (6%), Dates, Almond Flakes (4%), Chopped Hazelnuts (3.5%), Wholegrain Rye Flakes, Oligofructose, Natural Raisin Flavouring
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.