Is Quaker Oat Strawberry Muesli Vegan?
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Ingredients
Wholegrain Rolled Oats, Raisins, Wholegrain Wheat Flakes (Wholegrain Wheat Flour, Cornmeal, Inulin, Barley Malt Extract, Salt), Dates, Sunflower Seeds, Freeze Dried Strawberries, Almond Flakes, Dried Apple, Wholegrain Rye Flakes, Oligofructose, Natural Raisin Flavouring
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.