Is Quaker Oatmeal Squares Crunchy Oat Cereal Brown Sugar, 21 oz Paperbox Alpha-Gal Friendly?
Description
Crunchy, square pieces deliver pronounced brown-sugar flavor with a sturdy texture that many reviewers note stays crisp briefly in milk. Commonly eaten with milk for breakfast, used as a snack or yogurt topping. Customer comments often mention satisfying crunch, noticeable sweetness, and consistent portion sizes in each box, plus convenience.
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Why it's a maybe for alpha-gal friendly
- vitamin b2
- riboflavin
- vitamin a palmitate
- vitamin b1
- +2 more
vitamin b2
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus alpha-gal friendly products to buy instead.
Description
Crunchy, square pieces deliver pronounced brown-sugar flavor with a sturdy texture that many reviewers note stays crisp briefly in milk. Commonly eaten with milk for breakfast, used as a snack or yogurt topping. Customer comments often mention satisfying crunch, noticeable sweetness, and consistent portion sizes in each box, plus convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, MOLASSES, SALT, CALCIUM CARBONATE, SODIUM BICARBONATE, NATURAL FLAVOR, YELLOW 5, SODIUM ASCORBATE, REDUCED IRON, YELLOW 6, ALPHA TOCOPHERYL ACETATE (VITAMIN E), BHT (PRESERVATIVE), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2).
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
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Where to buy
Quaker Oatmeal Squares Crunchy Oat Cereal Brown Sugar, 21 oz Paperbox is available at 6 retailers
About this product
Cereal · Piece