This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Quaker Oatmeal Squares Crunchy Oat Cereal Vegan?

This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Crunchy square cereal offers a toasted, mildly sweet flavor with a firm, dense crunch that holds up in milk. Common uses include eating with milk, as a snack from the box, or as a topping for yogurt and desserts. Reviewers frequently note consistent texture, satisfying crunch, and occasional packaging complaints.

Ingredients

Whole Grain Quaker Oats, Whole Grain Wheat Flour, Sugar, Brown Sugar, Corn Maltodextrin, Barley Malt Extract, Salt, Sodium Bicarbonate, Caramel Colour Blend, Bht, Vitamins And Minerals: Iron, Thiamine Mononitrate (Vitamin B1), Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Folic Acid, Bht Added To Package Liner To Preserve Product Freshness, (Graphics Note: Bht Statement To Follow Contains Statement,)

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.