Is Quaker Oatmeal Squares Crunchy Oat Cereal Vegan?
Description
Crunchy square cereal offers a toasted, mildly sweet flavor with a firm, dense crunch that holds up in milk. Common uses include eating with milk, as a snack from the box, or as a topping for yogurt and desserts. Reviewers frequently note consistent texture, satisfying crunch, and occasional packaging complaints.
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Why it's a maybe for vegan
- calcium pantothenate
- vitamin b1
calcium pantothenate
Dietitian noteCalcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Description
Crunchy square cereal offers a toasted, mildly sweet flavor with a firm, dense crunch that holds up in milk. Common uses include eating with milk, as a snack from the box, or as a topping for yogurt and desserts. Reviewers frequently note consistent texture, satisfying crunch, and occasional packaging complaints.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Quaker Oats, Whole Grain Wheat Flour, Sugar, Brown Sugar, Corn Maltodextrin, Barley Malt Extract, Salt, Sodium Bicarbonate, Caramel Colour Blend, Bht, Vitamins And Minerals: Iron, Thiamine Mononitrate (Vitamin B1), Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Folic Acid, Bht Added To Package Liner To Preserve Product Freshness, (Graphics Note: Bht Statement To Follow Contains Statement,)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Quaker Oatmeal Squares Crunchy Oat Cereal is available at 3 retailers
About this product
Cereal · Piece