Is Quaker Oatmeal Squares Low FODMAP?
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Ingredients
Wholegrain Quaker Oats, Whole Grain Wheat Flour, Brown Sugar, Sugar, Corn Maltodextrin, Barley Malt Extract, Salt, Coconut Oil, Sodium Bicarbonate, Natural And Artificial Flavour, Caramel Colour Blend, Bht (preservative). Vitamins And Minerals: Iron, Thiamine Mononitrate (vitamin B1), Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (vitamin B6), Folic Acid. " Contains Oat, Wheat, And Barley Ingredients."
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.