Is Quaker Oatmeal Squares Gluten Free?
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Why it's not gluten free
- whole grain wheat flour
- barley malt extract
- barley
- wheat
- wholegrain quaker oats
- natural and artificial flavour
- oat
whole grain wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wholegrain Quaker Oats, Whole Grain Wheat Flour, Brown Sugar, Sugar, Corn Maltodextrin, Barley Malt Extract, Salt, Coconut Oil, Sodium Bicarbonate, Natural And Artificial Flavour, Caramel Colour Blend, Bht (preservative). Vitamins And Minerals: Iron, Thiamine Mononitrate (vitamin B1), Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (vitamin B6), Folic Acid. " Contains Oat, Wheat, And Barley Ingredients."
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Where to buy
Quaker Oatmeal Squares is available at 1 retailer
About this product
Cereal · Dried, Piece