Is Quaker Oats Instant Oatmeal Protein Maple and Brown Sugar Dairy Free?

Ingredients

Whole Grain Rolled Oats (With Oat Bran), Sugar, Soy Grits, Oat Hull Fibre, Soy Protein Concentrate, Inulin, Natural And Artificial Flavours, Salt, Guar Gum, Calcium Carbonate (Thickener), Caramel Colour Blend (Soy), Sucralose (8Per 38 G Serving), Vitamins And Minerals: Iron (Coated With Hydrogenated Soybean Oil), Niacinamide, Thiamine Mononitrate, Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Folic Acid, Contains Oat And Soy , May Contain Wheat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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