Is Quaker Oats Instant Oatmeal Protein Maple and Brown Sugar Gluten Free?

Ingredients

Whole Grain Rolled Oats (With Oat Bran), Sugar, Soy Grits, Oat Hull Fibre, Soy Protein Concentrate, Inulin, Natural And Artificial Flavours, Salt, Guar Gum, Calcium Carbonate (Thickener), Caramel Colour Blend (Soy), Sucralose (8Per 38 G Serving), Vitamins And Minerals: Iron (Coated With Hydrogenated Soybean Oil), Niacinamide, Thiamine Mononitrate, Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Folic Acid, Contains Oat And Soy , May Contain Wheat

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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