This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Quaker Oats Instant Oatmeal Protein Maple and Brown Sugar Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grain Rolled Oats (With Oat Bran), Sugar, Soy Grits, Oat Hull Fibre, Soy Protein Concentrate, Inulin, Natural And Artificial Flavours, Salt, Guar Gum, Calcium Carbonate (Thickener), Caramel Colour Blend (Soy), Sucralose (8Per 38 G Serving), Vitamins And Minerals: Iron (Coated With Hydrogenated Soybean Oil), Niacinamide, Thiamine Mononitrate, Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Folic Acid, Contains Oat And Soy , May Contain Wheat

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets

Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 3 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Quaker Oats Instant Oatmeal Protein Maple and Brown Sugar is available at 2 retailers

Walmart CaGrocery Gateway

About this product

Cereal · Pouch

Flavor
Sweet
Texture
Creamy
Commonly used for
BreakfastOn The Go
Vegetarian? Quaker Oats Instant Oatmeal Protein Maple and Brown Sugar | Spoonful