Is Quaker Old Fashioned Grits 24 Ounce Canister Low FODMAP?
Description
Coarse, slightly grainy porridge with a mild, savory flavor that becomes creamy when simmered; texture stays toothsome if not overcooked. Commonly served as breakfast porridge, paired with seafood like shrimp, or incorporated into casseroles and puddings. Reviewers cite consistent quality, traditional texture, and easy preparation and versatility in many households.
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Description
Coarse, slightly grainy porridge with a mild, savory flavor that becomes creamy when simmered; texture stays toothsome if not overcooked. Commonly served as breakfast porridge, paired with seafood like shrimp, or incorporated into casseroles and puddings. Reviewers cite consistent quality, traditional texture, and easy preparation and versatility in many households.
Ingredients
degerminated white corn grits, niacinamide (one of the b vitamins), reduced iron, thiamin mononitrate (one of the b vitamins), riboflavin (one of the b vitamins), folic acid (one of the b vitamins)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.