Is Quaker Original Quick 5-Minute Grits, Shelf-Stable, 24 Oz Canister Vegan?
Description
Mild-flavored, quick-cooking grits produce a smooth, creamy porridge when stirred and hydrated; if undercooked they may be slightly grainy. People commonly serve them at breakfast with savory toppings or as a side for seafood and barbecue. Reviewers cite convenience, consistent texture, and value, though some note occasional need for seasoning.
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Why it's a maybe for vegan
- riboflavin
riboflavin
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus vegan products to buy instead.
Description
Mild-flavored, quick-cooking grits produce a smooth, creamy porridge when stirred and hydrated; if undercooked they may be slightly grainy. People commonly serve them at breakfast with savory toppings or as a side for seafood and barbecue. Reviewers cite convenience, consistent texture, and value, though some note occasional need for seasoning.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Degerminated White Corn Grits, Niacinamide (One Of The B Vitamins), Reduced Iron, Thiamin Mononitrate (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Folic Acid (One Of The B Vitamins)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Quaker Original Quick 5-Minute Grits, Shelf-Stable, 24 Oz Canister is available at 18 retailers
About this product
Grain · Can