Is Quaker Overnight Oats Blueberry With Chia Seeds Alpha-Gal Friendly?
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Why it's a maybe for alpha-gal friendly
- natural blueberry flavouring with other natural flavourings
natural blueberry flavouring with other natural flavourings
Dietitian noteNatural flavors can include both animal and plant sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Wholegrain Rolled Oats (88%), Dried Blueberry Pieces (6%) (blueberries, Sugar), Chia Seeds (salvia Hispanica) (3%), Brown Sugar, Natural Blueberry Flavouring With Other Natural Flavourings. Contains Cereals contianing Gluten.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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About this product
Grain · Packet