Is Quaker Porridge To Go Filled Red Berry 65g x Dairy Free?

Ingredients

Wholegrain Rolled Oat Flakes (32%), Berry Filling (15%) [Sugar, Glucose Syrup, Humectant (Glycerol), Berry Puree (25%) (Strawberry, Raspberry, Blueberry, Redcurrant), Stabiliser (Pectin), Acid (Citric Acid), Acidity Regulator (Trisodium Citrate), Natural Flavouring], Wholegrain Oat Flour (12%), Golden Syrup, Oligofructose, Brown Sugar, Cereal Crisps (Rice Flour, Oat Flour, Sugar, Calcium Carbonate, Barley Malt Extract), Sunflower Oil, Emulsifiers (Glycerol, Soya Lecithin), Modified Starch, Ground Almond Flour, Skimmed Milk Powder, Antioxidant (Tocopherol Rich Extract), Raising Agent (Sodium Bicarbonate), Salt, Calcium Carbonate

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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