Is Quaker Porridge To Go Golden Syrup GERD Friendly?
Description
Portable ready-to-heat porridge with a pronounced golden syrup sweetness, smooth-to-creamy texture and occasional small lumps. Commonly eaten hot for quick breakfasts or snacks at work, travel, and school. Reviewers note convenient packaging, consistent syrup flavor and easy preparation, while some mention variable thickness and occasional packaging issues. Heating times vary.
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500K+ downloads • 4.6★ rating
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Why it's a maybe for GERD friendly
- milk
- skimmed milk powder
milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Portable ready-to-heat porridge with a pronounced golden syrup sweetness, smooth-to-creamy texture and occasional small lumps. Commonly eaten hot for quick breakfasts or snacks at work, travel, and school. Reviewers note convenient packaging, consistent syrup flavor and easy preparation, while some mention variable thickness and occasional packaging issues. Heating times vary.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wholegrain Rolled Oat Flakes (36%), Wholegrain Oat Flour (14%), Golden Syrup (14%), Oligofructose, Brown Sugar, Cereal Crisps (rice Flour, Oat Flour (1%), Sugar, Calcium Carbonate, Barley Malt Extract), Sunflower Oil, Emulsifiers (glycerol, Soya Lecithin), Modified Starch, Ground Almond Flour, Skimmed Milk Powder, Antioxidant (tocopherol Rich Extract), Raising Agent (sodium Bicarbonate), Salt, Calcium Carbonate, Natural Flavouring. Contains Oat, Barley, Milk, Soya. Also, May Contain: Other Nuts, Wheat, Sesame And Peanuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →About this product
Cereal · Pouch