Is Quaker Porridge To Go Strawberry, Raspberry and Cranberry Dairy Free?

Ingredients

Wholegrain rolled oat flakes (34%), Wholegrain oat flour (16%), Oligofructose, Sunflower oil, Cereal crisps (Rice flour, Oat flour, Sugar, Calcium carbonate, Barley malt extract), Golden syrup, Humectant (Glycerol), Brown sugar, Modified starch, Strawberry pieces (1.8%) (Strawberry puree, Fructose glucose syrup, Glucose syrup, Sugar, Wheat fibre, RSPO Palm fat, Rice starch, Gelling agent (pectin), Acidity regulators (malic acid, citric acid), Carrot and pumpkin concentrates, Flavourings), Cranberry pieces (1.8%) (Cranberries, Pineapple syrup and juice concentrate, Rice flour), Almond flour, Skimmed milk powder, Salt, Emulsifier (Soy lecithin), Antioxidant (Tocopherol rich extract), Raising agent (Sodium bicarbonate), Calcium carbonate, Natural berry flavouring with other natural flavourings. Allergy Advice: For allergens, contains oat, barley, wheat, almond, soy. May contain other nuts and peanuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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