Is Quaker Protein Granola Oats, Chocolate & Almonds GERD Friendly?
Description
Crunchy clusters with chewy bits deliver a sweet, mildly bittersweet flavor profile; texture combines crispness and tender chew. Commonly used as a breakfast topper for yogurt or milk, a snack straight from the bag, or mixed into baking. Reviews note satisfying crunch, pleasant sweetness, and occasional uneven cluster size.
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Why it's not GERD friendly
- cocoa powder
- semi-sweet chocolate
- unsweetened chocolate
- milk
- milk protein isolate
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Crunchy clusters with chewy bits deliver a sweet, mildly bittersweet flavor profile; texture combines crispness and tender chew. Commonly used as a breakfast topper for yogurt or milk, a snack straight from the bag, or mixed into baking. Reviews note satisfying crunch, pleasant sweetness, and occasional uneven cluster size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Sliced Almonds, Semi-sweet Chocolate (sugar, Unsweetened Chocolate, Dextrose), Cocoa Powder, Sunflower Oil, Natural Flavor, Salt, Tocopherols (to Preserve Freshness). Contains Almond, Milk And Wheat Ingredients. May Contain Traces Of Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Quaker Protein Granola Oats, Chocolate & Almonds is available at 3 retailers
About this product
Breakfast Item · Granule