Is Quaker Protein Granola Oats, Chocolate & Almonds Low FODMAP?
Description
Crunchy clusters with chewy bits deliver a sweet, mildly bittersweet flavor profile; texture combines crispness and tender chew. Commonly used as a breakfast topper for yogurt or milk, a snack straight from the bag, or mixed into baking. Reviews note satisfying crunch, pleasant sweetness, and occasional uneven cluster size.
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Description
Crunchy clusters with chewy bits deliver a sweet, mildly bittersweet flavor profile; texture combines crispness and tender chew. Commonly used as a breakfast topper for yogurt or milk, a snack straight from the bag, or mixed into baking. Reviews note satisfying crunch, pleasant sweetness, and occasional uneven cluster size.
Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Sliced Almonds, Semi-sweet Chocolate (sugar, Unsweetened Chocolate, Dextrose), Cocoa Powder, Sunflower Oil, Natural Flavor, Salt, Tocopherols (to Preserve Freshness). Contains Almond, Milk And Wheat Ingredients. May Contain Traces Of Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.