No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Is Quaker Protein Instant Oatmeal Maple & Brown Sugar Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Description

Instant oatmeal delivers warm, creamy texture with noticeable maple and brown sugar notes; commonly prepared quickly for breakfasts or snacks. Reviewers cite convenience and consistent flavor, while some note variable sweetness and occasional graininess. Often eaten at home, work, or while traveling as a meal option and easy to customize.

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Ingredients

Whole Grain Oats, Sugar, Whey Protein Concentrate, Whey Protein Isolate, Natural Flavor, Salt, Soy Lecithin. Contains Milk And Soy Ingredients.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Quaker Protein Instant Oatmeal Maple & Brown Sugar is available at 3 retailers

SafewayWalmartIGA

About this product

Grain · Pouch

Flavor
Sweet
Texture
CreamySoft
Commonly used for
BreakfastOn The Go
Dairy Free? Quaker Protein Instant Oatmeal Maple & Brown Sugar | Spoonful