Is Quaker Protein Instant Oatmeal Maple & Brown Sugar Low FODMAP?
Description
Instant oatmeal delivers warm, creamy texture with noticeable maple and brown sugar notes; commonly prepared quickly for breakfasts or snacks. Reviewers cite convenience and consistent flavor, while some note variable sweetness and occasional graininess. Often eaten at home, work, or while traveling as a meal option and easy to customize.
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Description
Instant oatmeal delivers warm, creamy texture with noticeable maple and brown sugar notes; commonly prepared quickly for breakfasts or snacks. Reviewers cite convenience and consistent flavor, while some note variable sweetness and occasional graininess. Often eaten at home, work, or while traveling as a meal option and easy to customize.
Ingredients
Whole Grain Oats, Sugar, Whey Protein Concentrate, Whey Protein Isolate, Natural Flavor, Salt, Soy Lecithin. Contains Milk And Soy Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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