Is Quaker Protein Oat So Simple Original Porridge Sachets 8x37.75g Vegan?
Description
Convenient single-serve sachets deliver a mild, comforting oat flavor and a soft, creamy texture when prepared hot. Commonly used for quick breakfasts, work lunches, or travel, reviewers note ease of preparation and portability, though some report occasional lumps and variable pouch consistency affecting overall serving quality across different preparation methods.
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Description
Convenient single-serve sachets deliver a mild, comforting oat flavor and a soft, creamy texture when prepared hot. Commonly used for quick breakfasts, work lunches, or travel, reviewers note ease of preparation and portability, though some report occasional lumps and variable pouch consistency affecting overall serving quality across different preparation methods.
Ingredients
Quaker Wholegrain Rolled Oats (85%), Soy Protein (15%), Emulsifier ( Soy Lecithin).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.