Is Quaker Puffed Granola Blueberry Vanilla 482g GERD Friendly?
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Why it's a maybe for GERD friendly
- milk
- non fat dry milk
milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whole Grain Cats, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar Canola Oil, Non Fat Dry Milk, Whey, Com Starch, Dried Blueberries, Molasses, Honey, Natural Flavor, Whole Grain Wheat, Soy Lecithin, Coconut Oil, Tocopherols (to Preserve Freshness). Contains: Milk, Soy, Wheat Ingredients.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Cereal · Granule