Is Quaker, Quakes Rice Snacks, Sea Salt and Cracked Black Pepper, 6 oz. (Pack of 4) Dairy Free?
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Ingredients
Whole Grain Brown Rice, Corn (With Germ Removed), Sunflower Oil With Natural Tocopherols Added To Preserve Freshness, Corn Syrup Solids, Whey Powder, Salt, Sugar, Onion Powder, Black Pepper, Garlic Powder, Sea Salt, Yeast Extract, Citric Acid, Spice, Natural Flavor
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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