Is Quaker Rice Cakes, Whole Grain Chocolate, 7.23 Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
cocoa butter
chocolate liquor
dry whole milk
milk chocolate chips

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Grain Brown Rice, Sugar, Fructose, Milk Chocolate Chips (Sugar, Chocolate Liquor, Dry Whole Milk, Cocoa Butter, Soy Lecithin, Vanillin (An Artificial Flavor)), Maltodextrin, Cocoa, Sunflower Oil (With Tocopherols Added To Preserve Freshness), Natural And Artificial Flavor, Salt, Soy Lecithin

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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