Is Quaker Rice Cakes, Whole Grain Chocolate, 7.23 Oz. Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- dry whole milk
- fructose
- natural and artificial flavor
- milk chocolate chips
dry whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Brown Rice, Sugar, Fructose, Milk Chocolate Chips (Sugar, Chocolate Liquor, Dry Whole Milk, Cocoa Butter, Soy Lecithin, Vanillin (An Artificial Flavor)), Maltodextrin, Cocoa, Sunflower Oil (With Tocopherols Added To Preserve Freshness), Natural And Artificial Flavor, Salt, Soy Lecithin
Check Quaker Rice Cakes, Whole Grain Chocolate, 7.23 Oz. against your own diets in the app.
Take it with you
Scan to open Quaker Rice Cakes, Whole Grain Chocolate, 7.23 Oz. in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Quaker Lightly Salted Gluten Free Rice Cakes - 4.47oz
Canyon Bakehouse Gluten Free Hawaiian Sweet Whole Grain Bread
Quaker Gluten-Free Caramel Flavored Rice Cakes, 6.5 Oz.
HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR, HONEY NUT
Quaker Rice Cakes Chocolate Crunch 7.23 Ounce Plastic Bag
Where to buy
Quaker Rice Cakes, Whole Grain Chocolate, 7.23 Oz. is available at 1 retailer
About this product
Snack · Piece