Is Quaker Rice Cakes, Whole Grain Chocolate, 7.23 Oz. Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals and 3 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

dry whole milk
natural and artificial flavor
chocolate liquor
milk chocolate chips

dry whole milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Whole Grain Brown Rice, Sugar, Fructose, Milk Chocolate Chips (Sugar, Chocolate Liquor, Dry Whole Milk, Cocoa Butter, Soy Lecithin, Vanillin (An Artificial Flavor)), Maltodextrin, Cocoa, Sunflower Oil (With Tocopherols Added To Preserve Freshness), Natural And Artificial Flavor, Salt, Soy Lecithin

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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