Is Quaker Rice Chips Sour Cream Vegan?
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Ingredients
Whole grain brown rice flour, degerminated milled corn, sunflower oil, nonfat dry milk, onion powder, salt, buttermilk powder, cultured cream, dextrose, whey, garlic powder, spices, sugar, natural flavor, gum arabic, silicon dioxide, yeast extract, tocopherols (to preserve freshness).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.