Is Quaker Rice & Corn Snack Variety Pack Vegetarian?

Ingredients

Whole grain brown rice flour, corn grits, whole grain brown rice, vegetable oil (canola and/or sunflower oil), sugar, cocoa (processed with alkali), cocoa powder, salt, nonfat milk solids, dextrose, corn maltodextrin, natural flavor, butter (cream, salt), buttermilk, sucralose, tocopherols (to preserve freshness). CONTAINS MILK INGREDIENTS. Whole grain brown rice flour, corn grits, vegetable oil (canola and/or sunflower oil), sugar, salt, dextrose, corn maltodextrin, brown sugar, carob powder, butter (cream, salt), buttermilk, natural flavor, sucralose, tocopherols (to preserve freshness). CONTAINS MILK INGREDIENTS.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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