Is Quaker Rice Crisps Popped Gluten Free Variety Pack - 14-0.67 Oz Vegan?

Ingredients

Quaker Rice Crisps Cheddar: Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sunflower Oil, Dry Whey, Salt, Maltodextrin, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto (Colour)), Butter Oil, Monosodium Glutamate, Lactic Acid, Tricalcium Phosphate, Disodium Phosphate, Calcium Lactate, Blue Cheese (Cultured Milk, Salt, Enzymes), Citric Acid, Gum Arabic, Natural Flavor, Butter (Cream, Salt), Tocopherols, Annatto Extract (Color), Enzyme Modified Cheddar Cheese (Cultured Milk, Salt, Enzymes), Contains Milk , Quaker Rice Crisps Sweet Barbecue: Whole Grain Brown Rice Flour, Sugar, Brown Sugar, Onion Powder, Molasses, Buttermilk Powder, Yeast Extract, Spices, Tomato (Dried), Garlic Powder, Paprika (Color), Gum Arabic, Contains Milk , Quaker Rice Crisps Buttermilk Ranch: Whole Grain Brown Rice Flour, Corn Maltodextrin, Palm Oil, Tomato Powder, Corn Syrup Solids, Dextrose, Dipotassium Phosphate, Malic Acid, Sodium Acetate, Sodium Diacetate, Mono And Diglycerides, Yellow 5 Lake, Disodium Inosinate, Disodium Guanylate, Red 40 Lake, Yellow 6 Lake, Contains Milk

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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