Is Quaker Rice Crisps Popped Gluten Free Variety Pack - 14-0.67 Oz Vegetarian?

Ingredients

Quaker Rice Crisps Cheddar: Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sunflower Oil, Dry Whey, Salt, Maltodextrin, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto (Colour)), Butter Oil, Monosodium Glutamate, Lactic Acid, Tricalcium Phosphate, Disodium Phosphate, Calcium Lactate, Blue Cheese (Cultured Milk, Salt, Enzymes), Citric Acid, Gum Arabic, Natural Flavor, Butter (Cream, Salt), Tocopherols, Annatto Extract (Color), Enzyme Modified Cheddar Cheese (Cultured Milk, Salt, Enzymes), Contains Milk , Quaker Rice Crisps Sweet Barbecue: Whole Grain Brown Rice Flour, Sugar, Brown Sugar, Onion Powder, Molasses, Buttermilk Powder, Yeast Extract, Spices, Tomato (Dried), Garlic Powder, Paprika (Color), Gum Arabic, Contains Milk , Quaker Rice Crisps Buttermilk Ranch: Whole Grain Brown Rice Flour, Corn Maltodextrin, Palm Oil, Tomato Powder, Corn Syrup Solids, Dextrose, Dipotassium Phosphate, Malic Acid, Sodium Acetate, Sodium Diacetate, Mono And Diglycerides, Yellow 5 Lake, Disodium Inosinate, Disodium Guanylate, Red 40 Lake, Yellow 6 Lake, Contains Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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