Is Quaker Rice Crisps Variety Pack Cheddar & Caramel Vegan?

Ingredients

QUAKER RICE CRISPS CARAMEL: Whole grain brown rice flour, sugar, degerminated milled corn, corn maltodextrin, sweetened condensed milk (milk, sugar), invert sugar, salt, natural and artificial flavor, unflower oil, soy lecithin, caramel color, sucralose, acesulfame potassium, tocopherols (preservative). QUAKER RICE CRISPS CHEDDAR: Whole grain brown rice flour, degerminated milled corn, sunflower oil, dry whey, salt, corn maltodextrin, cheddar cheese (cultured milk, salt, enzymes, annatto (color)), butter oil, monosodium glutamate, lactic acid, tricalcium phosphate, disodium phosphate, calcium lactate, blue cheese (milk, cultures, salt, enzymes), citric acid, gum arabic, natural flavor, butter (cream, salt), tocopherols (preservative), annatto (color), enzyme modified cheddar cheese.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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